This XQ Max exercise wheel with soft handles is a perfect workout accessory that tones your abs, shoulders and triceps. The two-way easy-glide exercise wheel provides an effective workout for your abs, triceps and shoulders at the same time! It even tones muscles in the lower abs, which are especially tough to target. The ab wheel is perfect for use at home for fitness exercises. Thanks to its included knee mat, it also protects your knees from injury.