This polypropylene boat rope is a perfect choice for sailing, boating and yachting. It is also ideal for use in any type of rigging and as a dock line. Durable material: The braided rope is made of durable polypropylene, making it tough and weather-resistant. It also has good abrasion and chemical resistance, ensuring long-term use.Wide application: The coil rope can be used in various jobs, bringing multiple advantages. It is the perfect companion for camping, sailing, transportation, washing line, boating, kayaking and fishing.Easy to use: The marine rope can be easily tied into knots and is easy to handle. Note:Not suitable for climbing, for lifting goods/loads or for using as a swing/a part of a swing.

This twisted work rope is ideal for general use around the house, garden, and workshop. Durable material: The twisted cord is made of durable polypropylene. It is UV-resistant and weather-resistant, making it long-time use.Easy to use: This work line offers improved drag and reduced slippage compared to other ropes, making it easy to tie into knots.Waterproof structure: This rope works great in wet environments and floats on water, making it perfect for lake, river, pool, and ocean projects.Wide applications: This work rope is an all-purpose cord that will work indoors and outdoors and has long-lasting benefits.

This polypropylene boat rope is a perfect choice for sailing, boating and yachting. It is also ideal for use in any type of rigging and as a dock line. Durable material: The braided rope is made of durable polypropylene, making it tough and weather-resistant. It also has good abrasion and chemical resistance, ensuring long-term use.Wide application: The coil rope can be used in various jobs, bringing multiple advantages. It is the perfect companion for camping, sailing, transportation, washing line, boating, kayaking and fishing.Easy to use: The marine rope can be easily tied into knots and is easy to handle. Note:Not suitable for climbing, for lifting goods/loads or for using as a swing/a part of a swing.

This twisted work rope is ideal for general use around the house, garden, and workshop. Durable material: The twisted cord is made of durable polypropylene. It is UV-resistant and weather-resistant, making it long-time use.Easy to use: This work line offers improved drag and reduced slippage compared to other ropes, making it easy to tie into knots.Waterproof structure: This rope works great in wet environments and floats on water, making it perfect for lake, river, pool, and ocean projects.Wide applications: This work rope is an all-purpose cord that will work indoors and outdoors and has long-lasting benefits.

This polypropylene boat rope is a perfect choice for sailing, boating and yachting. It is also ideal for use in any type of rigging and as a dock line. Durable material: The braided rope is made of durable polypropylene, making it tough and weather-resistant. It also has good abrasion and chemical resistance, ensuring long-term use.Wide application: The coil rope can be used in various jobs, bringing multiple advantages. It is the perfect companion for camping, sailing, transportation, washing line, boating, kayaking and fishing.Easy to use: The marine rope can be easily tied into knots and is easy to handle. Note:Not suitable for climbing, for lifting goods/loads or for using as a swing/a part of a swing.

This polypropylene boat rope is a perfect choice for sailing, boating and yachting. It is also ideal for use in any type of rigging and as a dock line. Durable material: The braided rope is made of durable polypropylene, making it tough and weather-resistant. It also has good abrasion and chemical resistance, ensuring long-term use.Wide application: The coil rope can be used in various jobs, bringing multiple advantages. It is the perfect companion for camping, sailing, transportation, washing line, boating, kayaking and fishing.Easy to use: The marine rope can be easily tied into knots and is easy to handle. Note:Not suitable for climbing, for lifting goods/loads or for using as a swing/a part of a swing.

This twisted work rope is ideal for general use around the house, garden, and workshop. Durable material: The twisted cord is made of durable polypropylene. It is UV-resistant and weather-resistant, making it long-time use.Easy to use: This work line offers improved drag and reduced slippage compared to other ropes, making it easy to tie into knots.Waterproof structure: This rope works great in wet environments and floats on water, making it perfect for lake, river, pool, and ocean projects.Wide applications: This work rope is an all-purpose cord that will work indoors and outdoors and has long-lasting benefits.

This polypropylene boat rope is a perfect choice for sailing, boating and yachting. It is also ideal for use in any type of rigging and as a dock line. Durable material: The braided rope is made of durable polypropylene, making it tough and weather-resistant. It also has good abrasion and chemical resistance, ensuring long-term use.Wide application: The coil rope can be used in various jobs, bringing multiple advantages. It is the perfect companion for camping, sailing, transportation, washing line, boating, kayaking and fishing.Easy to use: The marine rope can be easily tied into knots and is easy to handle. Note:Not suitable for climbing, for lifting goods/loads or for using as a swing/a part of a swing.

This polypropylene boat rope is a perfect choice for sailing, boating and yachting. It is also ideal for use in any type of rigging and as a dock line. Durable material: The braided rope is made of durable polypropylene, making it tough and weather-resistant. It also has good abrasion and chemical resistance, ensuring long-term use.Wide application: The coil rope can be used in various jobs, bringing multiple advantages. It is the perfect companion for camping, sailing, transportation, washing line, boating, kayaking and fishing.Easy to use: The marine rope can be easily tied into knots and is easy to handle. Note:Not suitable for climbing, for lifting goods/loads or for using as a swing/a part of a swing.

This polypropylene boat rope is a perfect choice for sailing, boating and yachting. It is also ideal for use in any type of rigging and as a dock line. Durable material: The braided rope is made of durable polypropylene, making it tough and weather-resistant. It also has good abrasion and chemical resistance, ensuring long-term use.Wide application: The coil rope can be used in various jobs, bringing multiple advantages. It is the perfect companion for camping, sailing, transportation, washing line, boating, kayaking and fishing.Easy to use: The marine rope can be easily tied into knots and is easy to handle. Note:Not suitable for climbing, for lifting goods/loads or for using as a swing/a part of a swing.

This polypropylene boat rope is a perfect choice for sailing, boating and yachting. It is also ideal for use in any type of rigging and as a dock line. Durable material: The braided rope is made of durable polypropylene, making it tough and weather-resistant. It also has good abrasion and chemical resistance, ensuring long-term use.Wide application: The coil rope can be used in various jobs, bringing multiple advantages. It is the perfect companion for camping, sailing, transportation, washing line, boating, kayaking and fishing.Easy to use: The marine rope can be easily tied into knots and is easy to handle. Note:Not suitable for climbing, for lifting goods/loads or for using as a swing/a part of a swing.

This polypropylene boat rope is a perfect choice for sailing, boating and yachting. It is also ideal for use in any type of rigging and as a dock line. Durable material: The braided rope is made of durable polypropylene, making it tough and weather-resistant. It also has good abrasion and chemical resistance, ensuring long-term use.Wide application: The coil rope can be used in various jobs, bringing multiple advantages. It is the perfect companion for camping, sailing, transportation, washing line, boating, kayaking and fishing.Easy to use: The marine rope can be easily tied into knots and is easy to handle. Note:Not suitable for climbing, for lifting goods/loads or for using as a swing/a part of a swing.

This polypropylene boat rope is a perfect choice for sailing, boating and yachting. It is also ideal for use in any type of rigging and as a dock line. Durable material: The braided rope is made of durable polypropylene, making it tough and weather-resistant. It also has good abrasion and chemical resistance, ensuring long-term use.Wide application: The coil rope can be used in various jobs, bringing multiple advantages. It is the perfect companion for camping, sailing, transportation, washing line, boating, kayaking and fishing.Easy to use: The marine rope can be easily tied into knots and is easy to handle. Note:Not suitable for climbing, for lifting goods/loads or for using as a swing/a part of a swing.

Designed for safety and long-term use, the braided polyester rope is ideal for marine, truck and general purpose applications. Durable material: Polyester is a synthetic material known for its UV resistance and its tensile strength. It also has a good abrasion and chemicals resistance, to ensure a long term use.Wide applications: The braided boat rope can be used in marine and industrial industries as well as general purpose applications, being ideal for use as rigging lines, main sheets, jib sheets, genoa sheets, tent guy lines, washing lines, etc.Easy to use and store: This polyester rope is very tough, durable and easy to handle. It is well packaged and will not get intertwined with each other. Note:Not suitable for climbing, for lifting goods/loads or for using as a swing/a par

This polypropylene boat rope is a perfect choice for sailing, boating and yachting. It is also ideal for use in any type of rigging and as a dock line. Durable material: The braided rope is made of durable polypropylene, making it tough and weather-resistant. It also has good abrasion and chemical resistance, ensuring long-term use.Wide application: The coil rope can be used in various jobs, bringing multiple advantages. It is the perfect companion for camping, sailing, transportation, washing line, boating, kayaking and fishing.Easy to use: The marine rope can be easily tied into knots and is easy to handle. Note:Not suitable for climbing, for lifting goods/loads or for using as a swing/a part of a swing.

This polypropylene boat rope is a perfect choice for sailing, boating and yachting. It is also ideal for use in any type of rigging and as a dock line. Durable material: The braided rope is made of durable polypropylene, making it tough and weather-resistant. It also has good abrasion and chemical resistance, ensuring long-term use.Wide application: The coil rope can be used in various jobs, bringing multiple advantages. It is the perfect companion for camping, sailing, transportation, washing line, boating, kayaking and fishing.Easy to use: The marine rope can be easily tied into knots and is easy to handle. Note:Not suitable for climbing, for lifting goods/loads or for using as a swing/a part of a swing.

This twisted work rope is ideal for general use around the house, garden, and workshop. Durable material: The twisted cord is made of durable polypropylene. It is UV-resistant and weather-resistant, making it long-time use.Easy to use: This work line offers improved drag and reduced slippage compared to other ropes, making it easy to tie into knots.Waterproof structure: This rope works great in wet environments and floats on water, making it perfect for lake, river, pool, and ocean projects.Wide applications: This work rope is an all-purpose cord that will work indoors and outdoors and has long-lasting benefits.

This polypropylene boat rope is a perfect choice for sailing, boating and yachting. It is also ideal for use in any type of rigging and as a dock line. Durable material: The braided rope is made of durable polypropylene, making it tough and weather-resistant. It also has good abrasion and chemical resistance, ensuring long-term use.Wide application: The coil rope can be used in various jobs, bringing multiple advantages. It is the perfect companion for camping, sailing, transportation, washing line, boating, kayaking and fishing.Easy to use: The marine rope can be easily tied into knots and is easy to handle. Note:Not suitable for climbing, for lifting goods/loads or for using as a swing/a part of a swing.

These heavy-duty ratchet tie-down straps are ideal for securing your cargo quickly and safely for transport or storage. These lashing straps are made of polyester, making them sturdy and robust for long-term use. The strap has a lashing capacity of 400 kg and a breaking capacity of 800 kg. The tie-down straps have been manufactured according to the EN 12195-2 standard. Additionally, the tie-down straps are equipped with easy-to-use ratchets.

These heavy-duty ratchet tie down straps can be generally used for fixating or fastening cargo for transport or storage. The sturdy and robust web lashings are made of high-quality polyester and has a lashing capacity of 1 tonnes each. The lashing straps have been manufactured to meet the EN-12195-2 European standard. In addition, they are equipped with easy-to-use ratchets with quick-release J hooks to maintain tension in transit to ensure the loads stay in place. Delivery includes 4 ratchet tie down straps.

These heavy-duty ratchet tie down straps can be generally used for fixating or fastening cargo for transport or storage. The sturdy and robust web lashings are made of high-quality polyester and has a lashing capacity of 2 tonnes each. The lashing straps have been manufactured to meet the EN-12195-2 European standard. In addition, they are equipped with easy-to-use ratchets with quick-release pawls to maintain tension in transit to ensure the loads stay in place. Delivery includes 10 ratchet tie down straps.

These heavy-duty ratchet tie down straps can be generally used for fixating or fastening cargo for transport or storage. The sturdy and robust web lashings are made of high-quality polyester and has a lashing capacity of 0.4 tonnes each. The lashing straps have been manufactured to meet the EN-12195-2 European standard. In addition, they are equipped with easy-to-use ratchets with quick-release J hooks to maintain tension in transit to ensure the loads stay in place. Delivery includes 4 ratchet tie down straps.

These straps with cam buckle can be used generally for fixating or fastening cargo for transport or storage. The sturdy and robust web lashings are made of high-quality polyester and has a lashing capacity of 0.25 tonnes each. The lashing straps have been manufactured to meet the EN-12195-2 European standard. In addition, they are equipped with quick-release cam buckles to maintain tension in transit to ensure the loads stay in place. Delivery includes 10 straps.

These heavy-duty ratchet tie down straps can be generally used for fixating or fastening cargo for transport or storage. The sturdy and robust web lashings are made of high-quality polyester and has a lashing capacity of 0.8 tonnes each. The lashing straps have been manufactured to meet the EN-12195-2 European standard. In addition, they are equipped with easy-to-use ratchets with quick-release pawls to maintain tension in transit to ensure the loads stay in place. Delivery includes 4 ratchet tie down straps.

These heavy-duty ratchet tie-down straps are ideal for securing your cargo quickly and safely for transport or storage. These lashing straps are made of polyester, making them sturdy and robust for long-term use. The strap has a lashing capacity of 400 kg and a breaking capacity of 800 kg. The tie-down straps have been manufactured according to the EN 12195-2 standard. Additionally, the tie-down straps are equipped with easy-to-use ratchets.

These heavy-duty ratchet tie down straps can be generally used for fixating or fastening cargo for transport or storage. The sturdy and robust web lashings are made of high-quality polyester and has a lashing capacity of 0.4 tonnes each. The lashing straps have been manufactured to meet the EN-12195-2 European standard. In addition, they are equipped with easy-to-use ratchets with quick-release J hooks to maintain tension in transit to ensure the loads stay in place. Delivery includes 10 ratchet tie down straps.

These heavy-duty ratchet tie-down straps are ideal for securing your cargo quickly and safely for transport or storage. These lashing straps are made of polyester, making them sturdy and robust for long-term use. The strap has a lashing capacity of 400 kg and a breaking capacity of 800 kg. The tie-down straps have been manufactured according to the EN 12195-2 standard. Additionally, the tie-down straps are equipped with easy-to-use ratchets.

These heavy-duty ratchet tie down straps can be generally used for fixating or fastening cargo for transport or storage. The sturdy and robust web lashings are made of high-quality polyester and has a lashing capacity of 2 tonnes each. The lashing straps have been manufactured to meet the EN-12195-2 European standard. In addition, they are equipped with easy-to-use ratchets with quick-release J hooks to maintain tension in transit to ensure the loads stay in place. Delivery includes 10 ratchet tie down straps.

These heavy-duty ratchet tie down straps can be generally used for fixating or fastening cargo for transport or storage. The sturdy and robust web lashings are made of high-quality polyester and has a lashing capacity of 2 tonnes each. The lashing straps have been manufactured to meet the EN-12195-2 European standard. In addition, they are equipped with easy-to-use ratchets with quick-release pawls to maintain tension in transit to ensure the loads stay in place. Delivery includes 4 ratchet tie down straps.

These heavy-duty ratchet tie down straps can be generally used for fixating or fastening cargo for transport or storage. The sturdy and robust web lashings are made of high-quality polyester and has a lashing capacity of 4 tonnes each. The lashing straps have been manufactured to meet the EN-12195-2 European standard. In addition, they are equipped with easy-to-use ratchets with quick-release pawls to maintain tension in transit to ensure the loads stay in place. Delivery includes 4 ratchet tie down straps.

These heavy-duty ratchet tie down straps can be generally used for fixating or fastening cargo for transport or storage. The sturdy and robust web lashings are made of high-quality polyester and has a lashing capacity of 1 tonnes each. The lashing straps have been manufactured to meet the EN-12195-2 European standard. In addition, they are equipped with easy-to-use ratchets with quick-release J hooks to maintain tension in transit to ensure the loads stay in place. Delivery includes 10 ratchet tie down straps.

This polypropylene boat rope is a perfect choice for sailing, boating and yachting. It is also ideal for use in any type of rigging and as a dock line. Durable material: The braided rope is made of durable polypropylene, making it tough and weather-resistant. It also has good abrasion and chemical resistance, ensuring long-term use.Wide application: The coil rope can be used in various jobs, bringing multiple advantages. It is the perfect companion for camping, sailing, transportation, washing line, boating, kayaking and fishing.Easy to use: The marine rope can be easily tied into knots and is easy to handle. Note:Not suitable for climbing, for lifting goods/loads or for using as a swing/a part of a swing.

Keep your tools organised and easily accessible with these sleek garden tool storage racks.Durable material: The garden tool storage rack is made of steel with a powder coating, ensuring durability and sturdiness for long-term use.Practical design: The hooks feature plastic-coated tips, providing a non-slip grip that prevents tools from slipping off and protects the tool handles from scratches and damage.Space-saving: Organise your tools and free up valuable floor space by securely mounting them on the wall, keeping your workspace tidy and clutter-free.Wide applications: Perfect for garages, workshops, and garden sheds, this tool hanger can accommodate a wide range of tools, including hammers, wrenches, garden tools, and more.

Keep your tools organised and easily accessible with this sleek garden tool storage rack. Durable material: The garden tool storage rack is made of steel with a powder coating, ensuring durability and sturdiness for long-term use.Practical design: The hooks feature plastic-coated tips, providing a non-slip grip that prevents tools from slipping off and protects the tool handles from scratches and damage.Space-saving: Organise your tools and free up valuable floor space by securely mounting them on the wall, keeping your workspace tidy and clutter-free.Wide applications: Perfect for garages, workshops, and garden sheds, this tool hanger can accommodate a wide range of tools, including hammers, wrenches, garden tools, and more.

Keep your tools organised and easily accessible with these sleek garden tool storage racks.Durable material: The garden tool storage rack is made of steel with a powder coating, ensuring durability and sturdiness for long-term use.Practical design: The hooks feature plastic-coated tips, providing a non-slip grip that prevents tools from slipping off and protects the tool handles from scratches and damage.Space-saving: Organise your tools and free up valuable floor space by securely mounting them on the wall, keeping your workspace tidy and clutter-free.Wide applications: Perfect for garages, workshops, and garden sheds, this tool hanger can accommodate a wide range of tools, including hammers, wrenches, garden tools, and more.

This polypropylene boat rope is a perfect choice for sailing, boating and yachting. It is also ideal for use in any type of rigging and as a dock line. Durable material: The braided rope is made of durable polypropylene, making it tough and weather-resistant. It also has good abrasion and chemical resistance, ensuring long-term use.Wide application: The coil rope can be used in various jobs, bringing multiple advantages. It is the perfect companion for camping, sailing, transportation, washing line, boating, kayaking and fishing.Easy to use: The marine rope can be easily tied into knots and is easy to handle. Note:Not suitable for climbing, for lifting goods/loads or for using as a swing/a part of a swing.

Keep your tools organised and easily accessible with these sleek garden tool storage racks. Durable material: The garden tool storage rack is made of steel with a powder coating, ensuring durability and sturdiness for long-term use.Practical design: The hooks feature plastic-coated tips, providing a non-slip grip that prevents tools from slipping off and protects the tool handles from scratches and damage.Space-saving: Organise your tools and free up valuable floor space by securely mounting them on the wall, keeping your workspace tidy and clutter-free.Wide applications: Perfect for garages, workshops, and garden sheds, this tool hanger can accommodate a wide range of tools, including hammers, wrenches, garden tools, and more.

This polypropylene boat rope is a perfect choice for sailing, boating and yachting. It is also ideal for use in any type of rigging and as a dock line. Durable material: The braided rope is made of durable polypropylene, making it tough and weather-resistant. It also has good abrasion and chemical resistance, ensuring long-term use.Wide application: The coil rope can be used in various jobs, bringing multiple advantages. It is the perfect companion for camping, sailing, transportation, washing line, boating, kayaking and fishing.Easy to use: The marine rope can be easily tied into knots and is easy to handle. Note:Not suitable for climbing, for lifting goods/loads or for using as a swing/a part of a swing.

This polypropylene boat rope is a perfect choice for sailing, boating and yachting. It is also ideal for use in any type of rigging and as a dock line. Durable material: The braided rope is made of durable polypropylene, making it tough and weather-resistant. It also has good abrasion and chemical resistance, ensuring long-term use.Wide application: The coil rope can be used in various jobs, bringing multiple advantages. It is the perfect companion for camping, sailing, transportation, washing line, boating, kayaking and fishing.Easy to use: The marine rope can be easily tied into knots and is easy to handle. Note:Not suitable for climbing, for lifting goods/loads or for using as a swing/a part of a swing.

This polypropylene boat rope is a perfect choice for sailing, boating and yachting. It is also ideal for use in any type of rigging and as a dock line. Durable material: The braided rope is made of durable polypropylene, making it tough and weather-resistant. It also has good abrasion and chemical resistance, ensuring long-term use.Wide application: The coil rope can be used in various jobs, bringing multiple advantages. It is the perfect companion for camping, sailing, transportation, washing line, boating, kayaking and fishing.Easy to use: The marine rope can be easily tied into knots and is easy to handle. Note:Not suitable for climbing, for lifting goods/loads or for using as a swing/a part of a swing.

This braided work rope is ideal for general use around the house, garden, and workshop. Durable material: The braided cord is made of durable polyester. Polyester is a synthetic material known for its UV resistance and its tensile strength. It also has a good abrasion and chemicals resistance, to ensure a long term use.Wide applications: This braided rope is an all-purpose cord that will work indoors and outdoors and has long-lasting benefits.Easy to use and store: This work line is very tough, durable and easy to handle. It is well packaged and will not get intertwined with each other. Note:This rope is not suitable for climbing, for lifting goods/loads or for use as a swing/a part of a swing.This rope has a braided sheath but the core strands are not braided.

This polypropylene boat rope is a perfect choice for sailing, boating and yachting. It is also ideal for use in any type of rigging and as a dock line. Durable material: The braided rope is made of durable polypropylene, making it tough and weather-resistant. It also has good abrasion and chemical resistance, ensuring long-term use.Wide application: The coil rope can be used in various jobs, bringing multiple advantages. It is the perfect companion for camping, sailing, transportation, washing line, boating, kayaking and fishing.Easy to use: The marine rope can be easily tied into knots and is easy to handle. Note:Not suitable for climbing, for lifting goods/loads or for using as a swing/a part of a swing.

This high-quality polypropylene rope is ideal for general use around the house, garden, and workshop. This 100% polypropylene rope floats and absorbs almost no water. This tough and durable rope is wear- and weather resistant and easy to handle. Please note: this rope is not suitable for climbing, for lifting goods/loads or for use as a swing/a part of a swing.

This polypropylene boat rope is a perfect choice for sailing, boating and yachting. It is also ideal for use in any type of rigging and as a dock line. Durable material: The braided rope is made of durable polypropylene, making it tough and weather-resistant. It also has good abrasion and chemical resistance, ensuring long-term use.Wide application: The coil rope can be used in various jobs, bringing multiple advantages. It is the perfect companion for camping, sailing, transportation, washing line, boating, kayaking and fishing.Easy to use: The marine rope can be easily tied into knots and is easy to handle. Note:Not suitable for climbing, for lifting goods/loads or for using as a swing/a part of a swing.

This twisted work rope is ideal for general use around the house, garden, and workshop. Durable material: The twisted cord is made of durable polypropylene. It is UV-resistant and weather-resistant, making it long-time use.Easy to use: This work line offers improved drag and reduced slippage compared to other ropes, making it easy to tie into knots.Waterproof structure: This rope works great in wet environments and floats on water, making it perfect for lake, river, pool, and ocean projects.Wide applications: This work rope is an all-purpose cord that will work indoors and outdoors and has long-lasting benefits.

This polypropylene boat rope is a perfect choice for sailing, boating and yachting. It is also ideal for use in any type of rigging and as a dock line. Durable material: The braided rope is made of durable polypropylene, making it tough and weather-resistant. It also has good abrasion and chemical resistance, ensuring long-term use.Wide application: The coil rope can be used in various jobs, bringing multiple advantages. It is the perfect companion for camping, sailing, transportation, washing line, boating, kayaking and fishing.Easy to use: The marine rope can be easily tied into knots and is easy to handle. Note:Not suitable for climbing, for lifting goods/loads or for using as a swing/a part of a swing.

This twisted work rope is ideal for general use around the house, garden, and workshop. Durable material: The twisted cord is made of durable polypropylene. It is UV-resistant and weather-resistant, making it long-time use.Easy to use: This work line offers improved drag and reduced slippage compared to other ropes, making it easy to tie into knots.Waterproof structure: This rope works great in wet environments and floats on water, making it perfect for lake, river, pool, and ocean projects.Wide applications: This work rope is an all-purpose cord that will work indoors and outdoors and has long-lasting benefits.

This twisted work rope is ideal for general use around the house, garden, and workshop. Durable material: The twisted cord is made of durable polypropylene. It is UV-resistant and weather-resistant, making it long-time use.Easy to use: This work line offers improved drag and reduced slippage compared to other ropes, making it easy to tie into knots.Waterproof structure: This rope works great in wet environments and floats on water, making it perfect for lake, river, pool, and ocean projects.Wide applications: This work rope is an all-purpose cord that will work indoors and outdoors and has long-lasting benefits.