Barbell and Dumbbell Set 30 kg - Ref: hp-91401

Unlock Your Fitness Potential with the Barbell and Dumbbell Set 30 kg If you're looking to enhance your strength training regimen, the Barbell and Dumbbell Set 30 kg is the perfect addition to your home gym. This versatile fitness equipment is designed for individuals of all fitness levels, whether you're a beginner or an experienced lifter. With the ability to target multiple muscle groups, including the chest, biceps, arms, triceps, and back, this set provides the ultimate solution for a full-body workout. Features of the Barbell and Dumbbell Set 30 kg Total Weight: The set comes with a combined weight of 30 kg, allowing you to adjust your workouts based on your fitness level and personal goals. Weights Included: This set includes two 5 kg plates, four 2 kg plates, and four 1.25 kg plates, providing various options for incremental weight adjustments. Barbell and Dumbbell Bars: The package includes one super curl bar and two dumbbell bars, facilitating different workout routines. Material: Crafted with high-quality cement plates encased in a durable plastic shell, this set is built to withstand rigorous use while remaining easy to handle. Secure Locking System: Each plate can be easily secured onto the bars using sturdy star locks, ensuring a safe workout experience. Weight Identification: Plates are clearly stamped with their weight for quick identification, making it easy to customize your training sessions. Dimensions To accommodate different workouts, here are the dimensions of the Barbell and Dumbbell Set: Barbell Bar (Super Curl): 25 mm x 120 cm (Diameter x Length) Dumbbell Bar: 25 mm x 45 cm (Diameter x Length) Plate Diameter: Large Plates: 25 cm Medium Plates: 20.5 cm Small Plates: 18 cm Hole Diameter: 26.5 mm Barbell Weight: 5.4 kg Each Dumbbell Bar Weight: 0.61 kg Maximum Load Capacity: 120 kg Benefits of Owning a Barbell and Dumbbell Set Investing in a Barbell and Dumbbell Set offers numerous advantages: Space-Saving: This set is an excellent choice for small workout spaces, as it combines different weights and types into one compact system. Versatile Workouts: With a wide range of exercises you can perform, from curls to bench presses, this set allows you to create varied and effective strength training routines. Progressive Training: Easily increase your lifting weight as you get stronger, supporting your fitness journey from a beginner to an advanced lifter. Cost-Effective: Rather than purchasing individual weights and equipment, this set provides everything you need at a fraction of the cost. How to Use the Barbell and Dumbbell Set Effectively To maximize the benefits of your Barbell and Dumbbell Set: Warm-Up: Always start with a proper warm-up to prepare your muscles and joints for lifting. Progressive Overload: Gradually increase the weight you lift to continuously challenge your muscles and promote growth. Focus on Form: Prioritize proper form to prevent injury and ensure you are effectively targeting the intended muscles. Rest and Recovery: Allow time for your muscles to recover between workouts to promote strength gains and prevent overtraining. Conclusion The Barbell and Dumbbell Set 30 kg is an essential tool for anyone serious about transforming their fitness journey. Combining versatility, quality construction, and a vast range of workout possibilities, this set is designed to help you achieve your strength training goals effectively and efficiently. Don’t miss out on the chance to elevate your workout routine—order your set today from HipoMarket and start your path to a stronger you!